14 Favorite Brene Brown Quotes


Brené Brown Quotes # 1
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

Brené Brown Quotes # 2
“Vulnerability is the birthplace of innovation,
 creativity and change.”

Brené Brown Quotes # 3
“Vulnerability sounds like truth and feels like
courage. Truth and courage aren't always
comfortable, but they're never weakness.”

Brené Brown Quotes # 4
“Perfectionism is a self destructive and addictive
belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

Brené Brown Quotes # 5
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brené Brown Quotes # 6
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

Brene Brown Quotes # 7
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

Brene Brown Quotes # 8
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

Brene Brown Quotes # 9
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”

Brene Brown Quotes # 10
“Don't try to win over the haters; you are not a
 jackass whisperer.”

Brene Brown Quotes # 11
“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”

Brene Brown Quotes # 13
“Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?”

Brene Brown Quotes # 14
“Worthiness doesn't have prerequisites.”

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